Strong Body With A Fit Mind

Planing First of all, you have to think a lot during your fitness journey because it's all about planning. First step is to write all your goals on a paper or on your mobile phone so that you can go through it in future. You should write all your goals according to your requirements like for example  Fitness Goals My current weight: 106kg My goal weight: 85kg Time available for transformation: 1 year Main goal is to be fit and muscular.  Eat healthy  Increase stamina .... ................ ................ ................ This is an example planner. Basically you have to write this so that your mind knows what you have to do in future.  Try to write each and every possible knowledge related to your health and fitness so that you can focus on these. After writing this you are ready for step 2

Guide for Overweight People If you are obese or overweight you can follow these steps according to your goals you made in step 1 Follow this if you only wanna lose fat: First you need to measure your weight regularly to keep an eye on your journey. You should lose small amount of weight after two to three days (in grams). The basic fundamental of fat loss is calories in vs calories out. Your main goal should be to burn more calories than what you have eaten. To lose fat you just have to change your routine a little bit. First step is to calculate your maintenance calories from this website  CLICK THIS TO OPEN CALORIES CALCULATOR  This calculator gives an estimate value of your daily calories intake. For optimum fat loss you have to reduce this amount by 300 calories. so if your maintenance calories is 1800 so now it would become 1500 calories per day. So now you know your daily calorie amount now you can use any weight scale to weight all your food before eating meal and ...