Planing
First of all, you have to think a lot during your fitness journey because it's all about planning. First step is to write all your goals on a paper or on your mobile phone so that you can go through it in future. You should write all your goals according to your requirements like for example
Fitness Goals
My current weight: 106kg
My goal weight: 85kg
Time available for transformation: 1 year
Main goal is to be fit and muscular.
Eat healthy
Increase stamina ....
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This is an example planner. Basically you have to write this so that your mind knows what you have to do in future. Try to write each and every possible knowledge related to your health and fitness so that you can focus on these. After writing this you are ready for step 2
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